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Meal plan


ID: MBe64bY8H-cHqiQ
By guest
Generated on 2026-03-21 20:51:42

Total kcalories

94.0% (1887.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

109.0% (11.0/10.0 g)

Lunch

Main course
Tortillas de Harina
1 serving = 335.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Basic Hardtack Recipe
1 serving = 81.0 g
Energy: 197.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 1.0 g

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Dinner

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Caramel Frosting
1 serving = 88.0 g
Energy: 89.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 15.0 g

Let's cook it!