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Meal plan


ID: TuZxYwyhw4XB2pU
By guest
Generated on 2025-05-10 23:08:17

Total kcalories

98.0% (1962.0/2000.0 kcal)

Total protein

143.0% (72.0/50.0 g)

Total fats

100.0% (10.0/10.0 g)

Lunch

Main course
Rustic Country Loaf
1 serving = 352.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Seasonal Apricot Jam
1 serving = 91.0 g
Energy: 248.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 58.0 g

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Dinner

Main course
Bagels
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Lean Homemade Sausage
1 serving = 99.0 g
Energy: 113.0 kcal
Protein: 16.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!