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Meal plan


ID: pwghLprReqGLKH0
By guest
Generated on 2025-06-21 05:23:13

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Apple Cinnamon Bars
1 serving = 89.0 g
Energy: 188.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 17.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Country Crock Apples
1 serving = 77.0 g
Energy: 262.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 40.0 g

Let's cook it!