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Meal plan

ID: d5SCK52jDdII5u8

By guest

Generated on 2025-06-17 14:16:57

Total kcalories

94.0% (1736.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Frosted Lime Wafers

1 serving = 74.0 g

Energy: 89.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Perfect Basic Rice

1 serving = 80.0 g

Energy: 162.0 kcal

Protein: 8.0 g

Fat: 7.0 g

Sugar: 8.0 g

Let's cook it!