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Meal plan


ID: HSR7v_3qsEc-ofg
By guest
Generated on 2025-05-04 21:52:18

Total kcalories

94.0% (1749.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Tarte Tatin
1 serving = 94.0 g
Energy: 183.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 21.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Creamy Spinach Pasta
1 serving = 73.0 g
Energy: 81.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!