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Meal plan


ID: 1RkfrmZxzg-kv7Q
By guest
Generated on 2025-03-18 21:11:25

Total kcalories

98.0% (1825.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Yogurt Berry Parfaits
1 serving = 74.0 g
Energy: 258.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
German Cabbage Skillet
1 serving = 58.0 g
Energy: 83.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!