Here is your personalized meal plan!
Meal plan
ID: EJD-0mDnl9V95fg
By guest
Generated on 2025-09-10 14:32:50
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Very Blueberry Parfait
1 serving = 97.0 gEnergy:
100.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
14.0 g
Let's cook it!
Dinner
Main course
Shrikhand and Pooris
1 serving = 479.0 gEnergy:
742.0 kcal
Protein:
41.0 g
Fat: 12.0 g
Sugar:
68.0 g
Let's cook it!
Snack
Overnight Apple Oatmeal
1 serving = 87.0 gEnergy:
219.0 kcal
Protein:
5.0 g
Fat: 13.0 g
Sugar:
3.0 g
Let's cook it!