Here is your personalized meal plan!
Meal plan
ID: iUoax3GMVoBNjaQ
By guest
Generated on 2026-01-26 11:46:02
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Cilantro Cream Cheese
1 serving = 56.0 gEnergy:
175.0 kcal
Protein:
9.0 g
Fat: 12.0 g
Sugar:
0.0 g
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Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Glazed Pork Spareribs
1 serving = 94.0 gEnergy:
271.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
62.0 g
Let's cook it!