Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: bMQpVO8iW6iuBP8
By guest
Generated on 2025-04-22 07:07:55

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Party Mashed Potatoes
1 serving = 79.0 g
Energy: 210.0 kcal
Protein: 17.0 g
Fat: 13.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Herbfarm Rosemary Shortbread
1 serving = 70.0 g
Energy: 271.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 45.0 g
Let's cook it!