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Meal plan


ID: 9QYMgUkCseyOeQc
By guest
Generated on 2026-07-11 16:03:18

Total kcalories

102.0% (2042.0/2000.0 kcal)

Total protein

100.0% (100.0/100.0 g)

Total fats

118.0% (47.0/40.0 g)

Lunch

Main course
Indian Vegetable Curry
1 serving = 536.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 21.0 g
Sugar: 36.0 g

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Snack
Oat Cakes
1 serving = 91.0 g
Energy: 179.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 356.0 g
Energy: 800.0 kcal
Protein: 46.0 g
Fat: 13.0 g
Sugar: 127.0 g

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Snack
Apricot Corn Pasta
1 serving = 70.0 g
Energy: 264.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 6.0 g

Let's cook it!