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Meal plan


ID: E8JYd7WdUPsgg_Y
By guest
Generated on 2025-03-21 22:26:05

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Party Potatoes
1 serving = 94.0 g
Energy: 175.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 1.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Spicy Apricot Wings
1 serving = 83.0 g
Energy: 158.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 5.0 g

Let's cook it!