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Meal plan


ID: oFvPZbW-CRY3i2Q
By guest
Generated on 2025-03-17 16:06:38

Total kcalories

94.0% (1742.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Strawberry Mallow Dessert
1 serving = 76.0 g
Energy: 162.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 10.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Raspberry Lime Smoothie
1 serving = 71.0 g
Energy: 95.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 10.0 g

Let's cook it!