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Meal plan

Regenerate
ID: 0HOj07Meyd5WWUo
By guest
Generated on 2025-03-17 14:54:37

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Wholegrain Waffles
1 serving = 70.0 g
Energy: 160.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Special K Cookies
1 serving = 72.0 g
Energy: 175.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 20.0 g
Let's cook it!