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Meal plan

Regenerate
ID: swlR63huzrJ3obY
By guest
Generated on 2026-06-30 09:54:23

Total kcalories

110.0% (2048.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Quick Apple Crumble
1 serving = 64.0 g
Energy: 170.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Brown Sugar Shortbread
1 serving = 98.0 g
Energy: 394.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 75.0 g
Let's cook it!