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Meal plan

ID: IMFnm0vN_ZptH0w

By guest

Generated on 2025-08-26 02:05:09

Total kcalories

116.0% (2145.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Bourbon Biscuits

1 serving = 85.0 g

Energy: 357.0 kcal

Protein: 4.0 g

Fat: 14.0 g

Sugar: 35.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Ginger Mint Lemonade

1 serving = 99.0 g

Energy: 304.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 29.0 g

Let's cook it!