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Meal plan

ID: j-ife2iElhABHo8

By guest

Generated on 2025-08-07 23:01:09

Total kcalories

110.0% (2048.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Aussie Damper Recipe

1 serving = 76.0 g

Energy: 219.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sweet and Chewy

1 serving = 89.0 g

Energy: 345.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 40.0 g

Let's cook it!