Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: aDwJWi0D3wcWWhk
By guest
Generated on 2025-06-19 12:11:33

Total kcalories

91.0% (1680.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Raspberry Ice Cream
1 serving = 95.0 g
Energy: 96.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 13.0 g

Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Sweet Chicken Wings
1 serving = 55.0 g
Energy: 100.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 1.0 g

Let's cook it!