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Meal plan

ID: 0J_rYmyZYwzcn8k

By guest

Generated on 2025-08-01 18:13:20

Total kcalories

95.0% (1906.0/2000.0 kcal)

Total protein

102.0% (51.0/50.0 g)

Total fats

75.0% (8.0/10.0 g)

Lunch

Main course

Seed Culture

1 serving = 398.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 3.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Frozen Berry Yogurt

1 serving = 75.0 g

Energy: 90.0 kcal

Protein: 5.0 g

Fat: 0.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Grape Nuts

1 serving = 372.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 57.0 g

Let's cook it!

Snack

Mixed Berry Compote

1 serving = 59.0 g

Energy: 216.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 52.0 g

Let's cook it!