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Meal plan

Regenerate
ID: oO9S2Ym6WicIuyI
By guest
Generated on 2025-04-21 10:15:09

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

137.0% (140.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Balsamic Steak Recipe
1 serving = 98.0 g
Energy: 158.0 kcal
Protein: 19.0 g
Fat: 6.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Chocolate Peppermint Stars
1 serving = 56.0 g
Energy: 167.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 5.0 g
Let's cook it!