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Meal plan


ID: p2_5DpkQ4NoEmDI
By guest
Generated on 2025-06-21 05:43:34

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Healthy Sugar Cookies
1 serving = 72.0 g
Energy: 172.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 9.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Crispy Egg Cookies
1 serving = 58.0 g
Energy: 258.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 13.0 g

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