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Meal plan


ID: OfexxMsNQqUuTPE
By guest
Generated on 2025-07-13 04:36:05

Total kcalories

94.0% (1746.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Pineapple Miso Sambal
1 serving = 92.0 g
Energy: 134.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 12.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Apricot Chicken
1 serving = 100.0 g
Energy: 127.0 kcal
Protein: 18.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!