Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 8P6KRVyp1S0rIho
By guest
Generated on 2025-05-05 14:14:30

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Almond Cranberry Brittle
1 serving = 56.0 g
Energy: 228.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 29.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Basic Buttermilk Biscuits
1 serving = 61.0 g
Energy: 155.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 4.0 g

Let's cook it!