Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: i3YYpB0mqbItRfw
By guest
Generated on 2025-08-13 22:21:11

Total kcalories

107.0% (1992.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Bayou Drop Biscuits
1 serving = 97.0 g
Energy: 313.0 kcal
Protein: 14.0 g
Fat: 13.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Chocolate Praline Cake
1 serving = 64.0 g
Energy: 195.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 5.0 g
Let's cook it!