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Meal plan

ID: ls1InchzK0_q1wM

By guest

Generated on 2025-04-02 02:30:01

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Apple Crumble

1 serving = 90.0 g

Energy: 226.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Nut Butter Pudding

1 serving = 74.0 g

Energy: 148.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 7.0 g

Let's cook it!