Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: LnflMW121uHIfog
By guest
Generated on 2025-09-09 19:03:23

Total kcalories

119.0% (2215.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Egg Nog Truffles
1 serving = 92.0 g
Energy: 370.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 74.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Penuche Fudge
1 serving = 97.0 g
Energy: 360.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 69.0 g
Let's cook it!