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Meal plan

ID: spqA80PV0NTSV_Y

By guest

Generated on 2025-03-19 07:02:32

Total kcalories

114.0% (2113.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Whipped Shortbread

1 serving = 72.0 g

Energy: 317.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Oatmeal Drink

1 serving = 91.0 g

Energy: 311.0 kcal

Protein: 13.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!