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Meal plan


ID: fRtJdlH0x0hT-EQ
By guest
Generated on 2025-06-07 19:44:09

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Bible Cake
1 serving = 69.0 g
Energy: 228.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 19.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Oatmeal Porridge
1 serving = 83.0 g
Energy: 104.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 10.0 g

Let's cook it!