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Meal plan


ID: TnwpMk1l9zhy6mQ
By guest
Generated on 2025-03-19 13:06:48

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Melon Cream Cooler
1 serving = 93.0 g
Energy: 168.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 18.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Oat Bran Pancakes
1 serving = 74.0 g
Energy: 259.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 37.0 g

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