Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: Xll2cz8UiAIw2Yo

By guest

Generated on 2025-07-31 05:07:56

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Sand Art Cookies

1 serving = 65.0 g

Energy: 223.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Party Kielbasa

1 serving = 100.0 g

Energy: 160.0 kcal

Protein: 7.0 g

Fat: 9.0 g

Sugar: 9.0 g

Let's cook it!