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Meal plan

ID: xkMLYRym3CQ5aDU

By guest

Generated on 2026-06-25 10:17:11

Total kcalories

95.0% (1903.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

74.0% (7.0/10.0 g)

Lunch

Main course

Mexican Couscous

1 serving = 332.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

String Hoppers

1 serving = 63.0 g

Energy: 205.0 kcal

Protein: 6.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Spicy Naan

1 serving = 415.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Raisin Rye Muffins

1 serving = 74.0 g

Energy: 97.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!