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Meal plan

ID: saeWHTXdRQoyW9g

By guest

Generated on 2026-05-11 19:18:32

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Spaghetti Squash Jam

1 serving = 67.0 g

Energy: 212.0 kcal

Protein: 6.0 g

Fat: 6.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Bauernbrot Recipe

1 serving = 79.0 g

Energy: 198.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!