Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: RyKqsZi7r6uX8uw
By guest
Generated on 2025-04-22 21:43:45

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Honey Pumpkin Seeds
1 serving = 64.0 g
Energy: 269.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Almond Blueberry Parfait
1 serving = 67.0 g
Energy: 97.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 7.0 g
Let's cook it!