Here is your personalized meal plan!
Meal plan
ID: kJOzhGzalILQSW4
By guest
Generated on 2025-07-18 09:13:30
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Preacher Cookies
1 serving = 86.0 gEnergy:
344.0 kcal
Protein:
8.0 g
Fat: 13.0 g
Sugar:
29.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Maple Roasted Almonds
1 serving = 71.0 gEnergy:
208.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
39.0 g
Let's cook it!