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Meal plan

ID: FwnBaWv2Gwq0MaE

By guest

Generated on 2025-06-13 06:59:22

Total kcalories

89.0% (1652.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Creamy spinach

1 serving = 56.0 g

Energy: 58.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Buttercream

1 serving = 58.0 g

Energy: 110.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 21.0 g

Let's cook it!