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Meal plan


ID: vBHZoHIsrYJOAjA
By guest
Generated on 2025-05-14 22:30:18

Total kcalories

95.0% (1762.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Vegetable Gelatin Salad
1 serving = 95.0 g
Energy: 118.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 2.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Party Mashed Potatoes
1 serving = 60.0 g
Energy: 160.0 kcal
Protein: 13.0 g
Fat: 10.0 g
Sugar: 0.0 g

Let's cook it!