Here is your personalized meal plan!
Meal plan
ID: HT4ErZWQi0lXbjc
By guest
Generated on 2025-08-22 23:27:41
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Peppermint Thumbprints Recipe
1 serving = 75.0 gEnergy:
235.0 kcal
Protein:
6.0 g
Fat: 4.0 g
Sugar:
44.0 g
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Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Whole Wheat Biscuits
1 serving = 60.0 gEnergy:
127.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
2.0 g
Let's cook it!