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Meal plan

ID: 7A7q6AbpsrpvxTU

By guest

Generated on 2025-08-18 18:39:16

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Oat Bran Pancakes

1 serving = 83.0 g

Energy: 290.0 kcal

Protein: 11.0 g

Fat: 2.0 g

Sugar: 41.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Creamy Carrot Soup

1 serving = 71.0 g

Energy: 101.0 kcal

Protein: 6.0 g

Fat: 6.0 g

Sugar: 5.0 g

Let's cook it!