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Meal plan

Regenerate
ID: kq4QyjwnAFj4D3c
By guest
Generated on 2025-09-02 03:32:33

Total kcalories

107.0% (1990.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Creamsicle Punch
1 serving = 95.0 g
Energy: 138.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Microwave Sweet Nuts
1 serving = 91.0 g
Energy: 367.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 76.0 g
Let's cook it!