Here is your personalized meal plan!
Meal plan
ID: 4LuEIFV_8s_epU8
By guest
Generated on 2025-11-15 04:30:22
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Whole Wheat
1 serving = 359.0 gEnergy:
800.0 kcal
Protein:
26.0 g
Fat: 6.0 g
Sugar:
26.0 g
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Snack
Mammys Gingerbread
1 serving = 92.0 gEnergy:
234.0 kcal
Protein:
3.0 g
Fat: 0.0 g
Sugar:
30.0 g
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Dinner
Main course
Salt Alternative: Italian
1 serving = 273.0 gEnergy:
800.0 kcal
Protein:
25.0 g
Fat: 3.0 g
Sugar:
16.0 g
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Snack
Pumpkin Oatmeal Muffins
1 serving = 93.0 gEnergy:
136.0 kcal
Protein:
2.0 g
Fat: 0.0 g
Sugar:
17.0 g
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