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Meal plan


ID: yqTE2wrMT8995lQ
By guest
Generated on 2026-05-01 04:11:49

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Yoghurt Wholemeal Scones
1 serving = 67.0 g
Energy: 151.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Strawberry Jam Breadsticks
1 serving = 96.0 g
Energy: 239.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 16.0 g

Let's cook it!