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Meal plan


ID: gJltaKde7Z4q4TY
By guest
Generated on 2025-07-31 20:20:40

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Tiramisu Truffles
1 serving = 100.0 g
Energy: 129.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 6.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Chocolate Almond Confections
1 serving = 100.0 g
Energy: 216.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 47.0 g

Let's cook it!