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Meal plan


ID: _6KuBekl1YVdxgM
By guest
Generated on 2025-08-22 19:38:56

Total kcalories

112.0% (2085.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Ice Cream Scones
1 serving = 99.0 g
Energy: 288.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 10.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Powdered Sugar
1 serving = 84.0 g
Energy: 312.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 74.0 g

Let's cook it!