Here is your personalized meal plan!
Meal plan
ID: kS0H-p-4RCQP-lg
By guest
Generated on 2026-08-06 14:05:02
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Microwave Rice Pudding
1 serving = 80.0 gEnergy:
191.0 kcal
Protein:
4.0 g
Fat: 4.0 g
Sugar:
25.0 g
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Dinner
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Sour Cream Muffins
1 serving = 59.0 gEnergy:
136.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
2.0 g
Let's cook it!