Here is your personalized meal plan!
Meal plan
ID: 1nHZlM5A1ZVWzVw
By guest
Generated on 2025-08-12 11:47:31
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Coffee Milk
1 serving = 70.0 gEnergy:
107.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
13.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Chocolate Cranberry Chunks
1 serving = 60.0 gEnergy:
208.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
21.0 g
Let's cook it!