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Meal plan

Regenerate
ID: lB0Roc8f24wTPKU
By guest
Generated on 2025-06-14 23:07:00

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Firecracker Grilled Salmon
1 serving = 55.0 g
Energy: 146.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Preacher Cookies
1 serving = 69.0 g
Energy: 276.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 23.0 g
Let's cook it!