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Meal plan

ID: az9iv85kIw8REW4

By guest

Generated on 2025-03-19 18:07:41

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sweet Chewy Granola

1 serving = 63.0 g

Energy: 230.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Rosemary Biscuits

1 serving = 56.0 g

Energy: 129.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 23.0 g

Let's cook it!