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Meal plan

Regenerate
ID: Gj8AYL19YDjtvyE
By guest
Generated on 2026-05-15 13:43:31

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Perfect Roasted Salmon
1 serving = 91.0 g
Energy: 131.0 kcal
Protein: 18.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Spicy Hot Chocolate
1 serving = 97.0 g
Energy: 316.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 60.0 g
Let's cook it!