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Meal plan


ID: n26BR39Qsmtv_kE
By guest
Generated on 2025-04-01 18:20:11

Total kcalories

107.0% (1981.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Chocolate Cookies
1 serving = 69.0 g
Energy: 260.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 34.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Ginger Whipped Cream
1 serving = 81.0 g
Energy: 236.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 21.0 g

Let's cook it!