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Meal plan


ID: muabClyViP0b04A
By guest
Generated on 2025-04-19 20:23:02

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Succulent Salmon
1 serving = 95.0 g
Energy: 141.0 kcal
Protein: 17.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Caramel Apple Popcorn
1 serving = 60.0 g
Energy: 243.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 29.0 g

Let's cook it!