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Meal plan


ID: RXnl7dWhJnnr3_g
By guest
Generated on 2025-04-19 17:13:18

Total kcalories

100.0% (1846.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Mixed Berry Milkshake
1 serving = 72.0 g
Energy: 115.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 13.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Raspberry Cream Parfaits
1 serving = 71.0 g
Energy: 247.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 60.0 g

Let's cook it!