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Meal plan


ID: 6f3F9RzSjmr6srU
By guest
Generated on 2025-04-03 01:42:59

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Berry Quinoa
1 serving = 71.0 g
Energy: 140.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 5.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Caramely Popcorn
1 serving = 84.0 g
Energy: 261.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 61.0 g

Let's cook it!